Short Break Ideas to Try

During the course of the working day, there is only so much time that can be spent concentrating. It certainly gets to the stage where it is all too easy for productivity to start to lag. Not only this, but stress levels can also start to rise, and burnout can then follow not too far behind it. A potential way that you have of combating all of this is to take some short breaks during the course of the working day. This trend for ‘micro breaks’ has certainly expanded in a big way. However, if you are looking for a few ideas of how you can spend them, here are just some that you can put into practice.

Try a Short Workout

While you are not going to want to get highly sweaty during the working day, you could engage in some more gentle workouts such as engaging in some dynamic stretching or perhaps trying out a few different yoga poses. Ultimately, if you usually spend an extended period of time sitting down during the course of the working day, there is no doubt that a short stretching session of this type can prove to be highly rejuvenating.

Take a Break Outside

While you are not going to have the time to go out on a long walk, you could simply enjoy the fresh air outside for a while, this can be just as effective as a longer walk to relax you. There is something about being cooped up inside an office for a long time that can start to weigh heavy on your mind. Countless studies have shown the importance of getting fresh air from both a mental and a physical standpoint, so make sure to spend some time giving your body what it is crying out for.

Play a Short Game

Sometimes, you may simply need a break that allows you to concentrate on something else entirely. There are obviously all sorts of different options that you have in front of you in terms of either checking out the best AU online casinos or trying all manner of smartphone games out there. Set a timer to make sure that you do not play for more than a few minutes and you could well return to work feeling more ready to tackle the tasks that you have in front of you.

Try Some Deep Breaking Exercises

There may also be the opportunity to try out some deep breathing exercises as a way of simply giving your body the calm down that it needs. Ultimately, this may be all that you need to feel like you are getting back on track.

All of these are potential ideas of short breaks that you can take, so why not give some of them a go and you can really end up in a situation in which you feel ready to tackle the rest of your work. Ultimately, we all need to take breaks to give us the impetus to carry on.

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