GUEST COLUMN: 3 Things We Learned From the Documentary "Eating You Alive"

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3 Things We Learned From the Documentary "Eating You Alive"

by Lewis Robinson

Eating You Alive is a 2018 documentary about how the foods we eat can influence our health. While most people know that eating fast food and other junk food is terrible for our health. However, not everyone may not know that even some homemade meals, as wholesome as they may seem, can also cause problems. Below are some of the things we learned from Eating You Live. Learn from the article for the basics and watch the documentary for all the facts!

1. How Insurance Companies Make Rates

Rates for health insurance aren't random. There are predictive analytics in insurance that help companies decide how much they are going to charge for a monthly rate and how much they are going to disperse if a person does need to use their health insurance. While the companies are not likely to ask about a person's diet when they first sign up for health insurance, the companies can guess certain things about a person's diet based on their pre-existing health conditions and weight.

For example, insurance companies often see Type 2 Diabetes as a sign that a person has an unhealthy diet. Since a person who has diabetes (type 1 or 2) has a pre-existing health condition, their insurance rates are likely to be higher. While there is currently no cure for Type 1 Diabetes, Type 2 Diabetes can be prevented with a healthy diet and exercise routine. Avoiding preventable illnesses is one of the best ways to have lower insurance rates.

2. How Certain Foods Can Contribute to Health Problems

The most outwardly noticeable changes that different diets can make on a person's body come with weight gain or loss. However, even if you are not eating too much or too little food, what you eat can still have an effect on your health. All sorts of health problems can occur from eating the wrong foods, such as blood clots, seizures, heart attacks, and diabetes.

Looking at seizures as an example, some foods and drinks have a higher chance of triggering a seizure than others. Taking in too many stimulants, like caffeine and sugar, can increase the chances of someone having a seizure. Having foods that are too high in salt can also be a trigger. At the same time, not eating enough of the right foods can also trigger a seizure. This happens when a person has vitamin deficiencies; in the case of seizures, low calcium levels are often the culprit.

3. Why Exercise Alone Isn't Enough

Even if a person works out at the gym for an hour every day, that doesn't mean they will be healthy if all they eat is junk food and fast food. Yes, exercise is good and more people should probably do more of it. However. exercise is only one part of having a healthy lifestyle. A person also needs to have a healthy diet. Exercising more to make up for a poor diet rarely goes well. Everyone can benefit by having a healthy diet and exercising. One should not be exchanged for the other.

These are just a few of the valuable lessons from Eating You Alive. To watch the documentary yourself and learn more, you can stream the documentary for free (with ads) on Roku, Hoopla, Vudu, Tubi, Kanopy, and Plex. If you want to watch it without ads, you can instead rent it on Amazon, Google Play, YouTube, Vudu, Apple TV, Microsoft, and Redbox from between $2.99-3.99. No matter which option you choose, you are sure to learn something new from this documentary. Maybe you will even learn something that will encourage you to change your diet and your lifestyle for the better.

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Life Lessons from Molly’s Game

Molly’s Game takes you on a journey into the life of a female entrepreneur who grew from an ambitious Olympic-class skier to a world-class poker game runner. The compelling performance by the cast, the narrations, and the references from the book has the power to keep you stuck to your chair until you’ve seen the […]

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MOVIE REVIEW: Black Panther: Wakanda Forever

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BLACK PANTHER: WAKANDA FOREVER– 4 STARS

LESSON #1: THE SHOW MUST GO ON– There is undoubtedly a delicate situation created by Black Panther: Wakanda Forever continuing after the passing of Chadwick Boseman. The endeavor brings to mind the old 19th century circus and theater principle of “The show must go on.” Back then, if an accident (or worse) happened, ringmasters and stage leaders avoided panic. They lifted a sense of honor to not let their troupes or audiences down when no understudy was available. Marvel films already get likened to a circus enough, but the feeling and urgency matching that saying are very much present with Black Panther: Wakanda Forever. 

The word from the expression that stands out is MUST. The braintrust of Marvel has long been intentional with their blueprints. Moving forward without one of their cornerstone stars was going to be no different. With great regard to the hopeful and mixed feelings of the #RecastTChalla movement, Marvel has chosen to definitely close a chapter and write new ones, beginning with this anxiously-awaited sequel from returning director Ryan Coogler. 

In a frantic pre-credits sequence, King T’Challa (off-screen) has succumbed to an unknown disease. After many failed attempts, his brilliant sister Shuri (Leticia Wright) could not manufacture a synthetic alternative of the extinct and vibranium-infused heart-shaped herb that granted T’Challa his invulnerability to save his life. Joined by a public draped in honorable white, Shuri and T’Challa’s mother Ramonda (Oscar nominee Angela Bassett) lead the kingdom of Wakanda in ceremonies of celebration and mourning.

Elsewhere, the world’s tenuous and aggressive politics do not pause for the death of the king. T’Challa’s noble wish to share technology and resources with other nations has not been fulfilled since The Blip and the events of Avengers: Endgame. With the more protective Queen Ramonda now in power, that initiative has died with her son as she tightens borders and threatens reprisal in the United Nations to any international entity encroaching on her homeland with greed for vibranium. 

When an American CIA project detects a chasm of vibranium– the first of its kind away from Africa– on the Atlantic Ocean floor using a newly invented machine, the discovery pings the attention of Wakanda and awakens a sleeping giant. Born from ancient myth and led by the powerful mutant king Namor (Tenoch Huerta Mejía of The Forever Purge), the underwater kingdom of Talokan has thrived for centuries away from surface affairs. This increase of invasive undersea operations threatens their secrecy and safety. Namor seeks to apprehend the machine’s inventor, MIT student Riri Williams (Dominique Thorne of Judas and the Black Messiah), to halt that progression.

LESSON #2: THE BURDEN OF LEADERSHIP– The collision of previously hidden kingdoms in Black Panther: Wakanda Forever creates a dangerous tipping point for the competing leaders, all desperate to defend their ways of life and sovereign people. Namor recognizes Wakanda’s dominant advantages over the rest of the continental nations. He offers a totalitarian alliance to conquer the surface world, one that would certainly bring the planet to its knees. Instead, with the clandestine help of Nakia (Oscar winner Lupita Nyong’o) and Dora Milaje general Okoye (Danai Gurira),  Ramonda and Shuri decide to recruit and protect Riri Williams. This move provokes the wrath of Talokan at a time when Wakanda is without a Black Panther champion equal to the mighty Namor.

Black Panther: Wakanda Forever’s introduction of Namor– comics’ first anti-hero dating back to the Golden Age– to the Marvel Cinematic Universe is pure dream fulfillment. Embodied robustly by Tenoch Huerta Mejía, Namor is the most powerful earthbound adversary the MCU has ever presented, as well as one of the most stylistically vibrant. The Oscar-winning Black Panther team of costume designer Ruth E. Carter and production designer Hannah Beachler infused the character and his warriors with the rich accouterments of a newfangled Mesoamerican origin while continuing to expand the African palettes of the Wakandans waiting on the other side of the line in the sand. When the film calls for flexing muscles and clanging weapons, stunt coordinators Andy Gill (Black Panther) and Chris Denison (Avatar: The Way of Water) and marine coordinator Daniel F. Malone (No Time to Die) cannonball flailing armies by land, sea, and air into splashing and spectacular melee. 

LESSON #3: FINDING COMFORT OR TORMENT FROM LOSS– Throughout all of this escalating crisis and impending showdown, the emotional stakes remain front and center in Black Panther: Wakanda Forever. The returning characters occupy places of peace or traps of anger in the wake of T’Challa’s death. The two performers expressing those emotions most often are Angela Bassett and Leticia Wright. The sheer conviction emanating from the senior What’s Love Got to Do With It Oscar nominee will rattle your ancestors. While Leticia Wright’s shoulders may not be wide as those of the man she replaces, she can support the physicality and new responsibilities. Where Shuri’s pendulum swings between wise solace and consuming vengeance is crucial.

Behind the surviving members of royalty is a willing-and-able ensemble stepping up to support the cause and help fill the top-lined void. Danai Gurira and Winston Duke, in particular, increased their already imposing gravitas as combative lieutenants to higher participation positions of courage and guidance. The portending middle act of character expansions, globetrotting, and geopolitical posturing in Black Panther: Wakanda Forever is thick and sluggish. You feel the film’s wearisome length of 161 minutes and Coogler’s herculean effort to bond it all together. 

Tears flow freely in Black Panther: Wakanda Forever with the extended grief management session that has embodied the TV and film entries of the MCU’s Phase 4 more than the flashier multiverse shenanigans. Luckily, those convoluted excesses stay out of this movie, along with just about every outside possible hero or puppeteer, save for Martin Freeman’s Everett Ross and Julie Louis-Dreyfus’s Valentina Allegra de Fontaine absorbing more authority since The Falcon and the Winter Soldier.  

Matching the film’s movements of accelerating for action and decelerating for reflection, composer Ludwig Göransson expands his Oscar-winning Black Panther score with wholly new incorporations of sounds. Never resting on his now-iconic themes from the first film, Göransson’s heavy range of electronica motifs and choral voices bend with this transitional period of emotions. His work hits the proper highs and lows. A dynamite pair of closing ballads from Rihanna, including the sure-fire future awards contender “Lift Me Up,” put a instrumental bow on this proverbial eulogy. 

LESSON #4: HOW IS NEVER AS IMPORTANT AS WHY– Still, no matter how respectful Black Panther: Wakanda Forever is or is not, something will feel missing and forever be missing. The endearing attachments and forged connections to Chadwick Boseman are not easily abated or healed. The scar will always be there, but scars can define survivors and build character. When Namor drops the twin battlefield hammer lines of “bury your dead” and “mourn your losses,” that intrinsic ultimatum becomes firmly apparent and soundly invested by the film itself.

Viewers and fans will contemplate whether Black Panther: Wakanda Forever was the best Ryan Coogler and company could have done with their tragic circumstances. They will wonder if this pivot and royal escalation was the right approach. At some point, all of those questions (and others) have dual contexts between what they mean on-screen and off. Those questions also do not have a universal best, right, or perfect answer. For better or worse, we are now past “must” and the show emphatically goes on. 

LOGO DESIGNED BY MEENTS ILLUSTRATED (#1077)

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Famous Bingo Scenes From TV And Cinema

When writers are developing stories from TV and movies appearing on the big screen, it’s commonplace for them to create what viewers see as realistic as possible. And one of the ways they do this is by including scenes where popular pastimes will be being enjoyed. Bingo is undoubtedly one of those pastimes that fits […]

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Monsters in the Movies

For almost as long as movies have been around, on-screen monsters have been there too. Over the years we have seen monsters develop and then be reimagined with advances in technology. Some have stood the test of time whether they were created by make-up artists or visual effects artists, they still terrify audiences around the […]

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Which are The Best Sad Movies of All Time?

A tragic movie can provide much more than a comforting "good cry." The films that leave you feeling the most uncomfortable often accomplish what is perhaps the pinnacle of cinema: creating empathy in the audience. Even though you probably can hardly bear to watch them more than once, they are the stories that touch you so deeply that you remember them for years to come.

It's always a good idea to include a tearjerker on your watch list, whether you're a sap who prefers ballads and water sports or a happy-go-lucky person who rarely gets. There is, after all, no safer, more regulated place than your couch to be vulnerable after applying offerings like the Springbok casino bonus to play slots on a reputable online site.

These films will cause more than just your tear ducts to leak. Through these profoundly compelling stories, you will feel a connection to people and tales outside of your own culture, time, and country. That is how effective film is. It is a lens that takes you outside of the familiar surroundings you are used to. Here are a few of the saddest movies ever made.

1. The Way We Were (1973)

Robert Redford and Barbara Streisand are two actors who look fantastic together on camera while portraying characters who were never going to last for very long. Or, instead, could they? He's a privileged drifter who frequently relies on his good looks, and she is a vocal war opponent.

Oh, and she is Jewish, but he is not. Although Streisand's song "Memories" would help them stay together, they nevertheless manage to become wonderful friends and lovers. Never before has bittersweet felt so incredibly sweet.

2. Titanic (1997)

Let it be known to the younger generations that James Cameron's 1997 masterwork is where Celine Dion got the idea for her renowned song "My Heart Will Go On." Without a doubt, one of the greatest films ever filmed is Titanic. Leonardo DiCaprio and Kate Winslet play Jack and Rose, two of the most notable performances that catapulted each to stardom (even more so than they were at the time).

While this was going on, Cameron made groundbreaking contributions to photography, visual effects, and editing, which helped the film win 10 Oscars that year. "I'll never let go" seems a common phrase used in American culture today, whether as a jest or in a serious context.

3. The Pursuit of Happyness (2006)

This Will Smith vehicle hardly ever has joyful moments, which is surprising for a film with the word "Happy" in the title. Almost every scene in the movie, which stars Smith and his real son Jaden as a father and son coping with homelessness, is heartbreakingly sad.

Smith's character keeps getting knocked down but never gives up. Try to maintain your composure when watching The Pursuit of Happyness, knowing it is based on a true story.

4. Grave of the Fireflies (1988)

The heartbreaking animated story Grave of the Fireflies is a sobering examination of the cost of war. It centers on Seita (Tsutomu Tatsumi), a young man assigned to look after Setsuko (Ayano Shiraishi), his younger sister, after an American firebombing during World War II causes the children to be separated from their parents.

Their story of survival is both painful and realistic. The siblings depend entirely on one another and fight valiantly to remain united and survive. This is terrifying, to put it mildly.

5. Up (2009)

Up will make you breakdown within the film's initial ten minutes, unlike other films on this list. The beginning will probably be beyond the comprehension of any youngster, even if it is undoubtedly still light enough to be considered children's fare.

While reading the main character's backstory, you'll witness the events of his entire life, including falling in love, being unable to have kids and getting married, and ultimately losing his lovely wife before they get the chance to have the vacation of a lifetime. It's heartbreaking and a great lesson in visual storytelling.

6. Brian's Song (1971)

The 1971 biographical drama Brian's Song, widely regarded as one of the greatest television films ever produced, depicts the touching true account of Chicago Bears football players Brian Piccolo and Gale Sayers, whose blossoming friendship in the 1960s attracted attention and served as a powerful symbol during the civil rights era.

The devastating story of Piccolo's cancer battle is the film's climax, which details the athletes' moving friendship while highlighting their wildly divergent personalities and racial origins. Even though the two men were rivals, Sayers remained by his side while he lived out his final days, demonstrating how strong their friendship was.

7. Sophie's Choice (1982)

Meryl Streep plays Sophie, a Polish immigrant and Holocaust survivor, in Sophie's Choice, arguably one of the most profoundly devastating movies ever made. Sophie faces the impossible choice that would be agonizing for any parent to contemplate: choosing between their children.

Sophie is forced to choose between sending one of her daughters to the labor camp and the death chamber after being detained by the Nazis and transported to Auschwitz during World War II. The young woman's torturous choice has followed her ever since, and Sophie's Choice becomes even darker in the movie's closing few frames, despite how impossibly unlikely it seems.

Conclusion

A sad movie will help you with that cathartic cry; these seven are some of the best sad movies of all time.

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Top 5 Gambling Movies You Should See on Netflix

One admirable feature of Netflix is its selection of movies available to subscribers. Regardless of your leanings and likes, you’ll find a movie that appeals to you on Netflix, and there’s a vast selection of gambling movies available on the platform. It’s a pretty affordable form of home entertainment that can help you unwind. If […]

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