Best Weight-Loss TV Shows, According To a Nutritionist
When it comes to fitness and health most people get motivated when they see someone else getting fit. Apart from this, movies, where superstars have transformed their body through exercises, are also a big source of motivation for people who want to start their fitness regime. Superstars like Tom Cruise, Michael B. Jordan, Henry Cavill, and Chris Evans are seen as inspirations. There is no doubt that these stars have paved the way and they have convinced people to work out but the reality is different. Most people associate their appearance with Photoshop others think that there is a whole team working out on the make-up, gym session, and food. All these things are true, which is the reason people mostly look at them and become envious of their bodies but never seek them as an inspiration in real life. On the contrary, there are TV shows where fitness and health along with body image have become a hot topic. Starting from “Insatiable” to “this is us” we have seen American TV shows talking about obesity on a whole new level. However, people know that it all comes down to the effort and a simple workout montage just would not cut it. They need something real, something that can convince them to buy a gym membership right away. To help you with this, we have listed down some of the best TV shows that talk about weight loss and body image.
With the help of this article, you will be able to explore some of the best options that talk about the workout. However, keeping in mind that some reality TV shows are all about weight loss but not in a healthy way, we have enlisted some shows that are good according to the nutritionist point of view.
Revenge Body by Khloe Kardashian
Revenge Body is a project of Khloe Kardashian and for the right reasons, it has been named revenge body. If you are looking for a whole food and diet transformation and some guidelines, this might not be the best option for you but it is best for motivation. The show was criticized because of its strong affiliation with the Kardashian sisters and how they were promoting distorted body images but Revenge Body has proved that even if you don’t like someone you can still like their work. The show has a format where individuals from normal life are invited and they go through a detailed diet and exercise plan to reach their body goal. This is an excellent show for someone who is still looking for a solid motivation to start their health and fitness journey. According to most fitness and health gurus, the exercises on this show work in real life as well. The end reveal is always the exciting part so it will help you join the gym right away.
The Big Fat Truth
If we can rank a show according to its name, we will surely be excited to rate The Big Fat Truth. We have seen people coming on reality TV shows and they lose weight and we start to idealize them. However, within just a few months, we see them again and they are back to their normal self. It is like the weight loss was just for the TV and once you are off the channel you get back to your normal routine. The Big Fat Truth invites people from former reality TV shows and discusses their struggles with them. Most people explain that off-camera eating was way more tempting and how their addiction to eating led them back to the path that they wanted to abandon. When you are on a TV show there is a very strong idea of rating so most practices are derived by incentives. There is a set reward that the participant gets but once they are off the show, they are left alone with all the tempting food. Where most participants were living a life with two workouts a day and food according to their BMI and physical activity, they are left binge eating everything they want. With the help of the big fat truth, all the participants are given the right set of tools and information that they need to get used to the daily lifestyle.
Strong
If we have to promote the concept of positive body image and diet according to BMI and not just for the sake of starvation, strong is the best way to show. It is an NBC reality TV show where the focus is on weight loss but it also helps in working on the mind and body balance. So, you will not be looking for the Barbie image, instead, the main focus will be on the healthy body type. This puts a light on the fact that most people need to be mentally strong before they become physically strong. The process of giving up depends on the mental capacity, if you have no control over your emotions, this means that you will give up easily. You will be easily tempted when you see food and you will not be able to continue your routine. Strong works on both mental and physical strength and this way the person becomes the best version of himself. The notion that most people who fit the standard body type are healthy is not true. We have seen people who are plus size but are healthy, on the contrary, we have seen people who fit all the norms of beauty but they are very weak. This means that it has to be more about your lifestyle and less about the way you tackle life.
My Diet Is Better Than Yours
This show is something that most people need in their life, most of the weight loss shows are all about pushing yourself, they do not focus on human capacity. This also means that once you feel tired or you feel like you are putting too much strain on your body you need to give your body some rest. ABC weight-loss show My Diet is Better Than Yours talks about the fact that weight loss is about healthy life and not about crash courses and quick fixes. Each contestant gets a celebrity trainer and they customize the diet plan and workout plan according to the end of the individual. We have seen most people talk about the fact that the keto diet works for them and others like some other type but the fact that one type doesn’t fit everyone and you need to do more. With the help of this, you will be able to see how important it is for a person to know his own body and get something that is customized rather than something that has been endorsed by all.
Bottom Line
To sum it all up, the film and TV industry has so many different shows that talk about the fitness industry in a completely different light. Some talk about the main issues, other talks about remedies whereas some talk about the mental impact it has. Overall, it is all about what drives you. However, we have not added fictional shows like Euphoria that shed a light on obesity in a completely different way. This article is more about a healthy collection of reality TV shows that will help you push yourself to become a better version of yourself.
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